Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Hibiscus tea, made from the dried petals of the Hibiscus sabdariffa plant, is a vibrant, ruby-red herbal infusion renowned ...

Sometimes, taking a midday break as you WFH can help with concentrating. To add to your break, a perfectly brewed cup of tea ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

Maintaining optimal health has become a pursuit for many in today’s fast-paced world. The need for reliable supplements has surged with the rise in lifestyle-related conditions, particularly those ...