Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

However the holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is everything you need to know. This healing massage therapy is ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Anxiety is an ... strategies exist to combat stress, sometimes the simplest practices can make the most profound difference. One such practice is Vyakapa Nyasam, an Ayurvedic hand-cleansing ...

Cater towards assessing each individual’s unique constitution, or prakriti and offer treatments for stress relief —whether through herbal remedies or through detoxifying therapies like Shiro ...

How can I reduce stress? There are many ways to manage stress ... 22728 Yeung KS, Hernandez M, Mao JJ, Haviland I, Gubili J. Herbal medicine for depression and anxiety: A systematic review with ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...