I’m not sure who needs the calming aids more, my dog for the stress she’s about to feel in any given seemingly stressful ...

Ashwagandha, a key adaptogen in Ayurvedic medicine, reduces stress, improves sleep, benefits skin and hair, and, along with ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Dr Jagadish Hiremath, public health intellectual, tells indianexpress.com, “While yoga and a natural lifestyle undoubtedly ...

This varies for each dog, but since pets are often stressed when at the vet, families can usually spot these signs first. The ...