I’m not sure who needs the calming aids more, my dog for the stress she’s about to feel in any given seemingly stressful ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Dr Jagadish Hiremath, public health intellectual, tells indianexpress.com, “While yoga and a natural lifestyle undoubtedly ...

This varies for each dog, but since pets are often stressed when at the vet, families can usually spot these signs first. The ...

According to a 2023 poll conducted by the Indian Council of Medical Research (ICMR), one in five Indian professionals suffers ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

A study found that an amino acid called L-cysteine can help prevent or ease hangover-related nausea, headaches, stress and ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...