The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

One of the most common issues in women during pregnancy is lower back pain and it can start as early as in the first ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...