From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity for families – ...

Cobra Warrior 24-2 is a large multinational exercise taking place in the UK between Sept. 16 and Oct. 4 2024, directed by the ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?

Because NASA rotates space station crews approximately every six months, this newly launched flight with two empty seats ...

What’s it like to be at least 100 years old? Some super agers from metro Atlanta are still figuring it out as they go along.

KLUANG: Eligible voters for the Mahkota state by-election have travelled home from all over the country and even from ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

President Joe Biden on Saturday called the Israeli strike that killed Hezbollah’s Hassan Nasrallah a “measure of justice” for ...