Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Law enforcement from around the Northwest gathered in Boise and Meridian to learn and practice specialized drug trafficking ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Discover how your current stress and past childhood adversity impact your child's stress levels and the quality of your ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Jessica Brunick-Fitzgibbons is a successful fitness influencer and a prominent figure in the CrossFit world who shared a video on Instagram.

Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...