We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...