This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre engagement and increase blood flow to the area. To make rapid ...

In a recent study tracking more than 11,000 women, the women who maintained ... this is also a great exercise for the back, especially the rear deltoids, which allow you to perform functional ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Pilates is one form of exercise ... lower back pain when practicing Pilates, in some cases after just 3 months. Studies have shown that Pilates helps with immunity, especially among older adults.

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

New evidence indicates more widows and widowers may also have underpayment errors on their State Pension claim.

A former minister has issued an alert that older women may be due DWP back payments ... State Pension underpayments through the LEAP exercise and the HRP corrections. The former minister's ...