Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

2. Do Crossword Puzzles Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

However, another strategy proved to be an even bigger time-saver – supersets. Supersets involve doing two exercises back-to-back, e.g., push-ups and pull-ups. Doing supersets halves the amount of time ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I ca ...

As you approach this workout, focus on pulling your navel in toward your spine to keep your abs muscles engaged, notes Firpo. If you're doing a movement that requires laying on your back ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Slightly bend your right knee and step your left leg back a foot or two, positioning its heel ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...