Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements, but they ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

Sarita Reyna has mastered the art of salsa and has shared her expertise on the dance from right in her own living room. Over ...

The 2024 election has important consequences for women’s health, and eligible voters should exercise their right to vote to help protect women’s health, bodily autonomy, and privacy. That’s the ...

These devices log steps, predict calorie burn, and offer multiple workout modes to record specific insights ... and ...