Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Below are Lepcio’s three favorites that can be done easily at home ... in helping women over 40 get in the best shape Effects of core strength on core stability. Journal of Physical Therapy Science.

Sarita Reyna has mastered the art of salsa and has shared her expertise on the dance from right in her own living room. Over ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

I knew I was capable of carrying her down,” said Troy May, 20, a U.S. airman from Joint Base Lewis-McChord who came across ...

Poise, power, and precision. As the Paris Olympics become history, meet the gymnast primed to lead the next generation in American gymnastics.

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

The exercise has enough variations, and you can always add more resistance to keep it challenging. It hits most of the dominant back muscles, and the biceps and triceps, along with being an ...