Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Weights, like any form of exercise, are a form of stress on the ... Your no-nonsense guide to dealing with back fat ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Keep your back straight throughout and tuck ... for people with injuries or joint pain. ' 16 swim workouts to help you lose weight and burn fat. Slow and steady really does win the race and ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat ... exercise oxygen consumption is the process of your body regulating itself back ...