Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

To harness the benefits of rest, Enaz uses a specific variation of the technique called an antagonist superset, in which the ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Bend down from the waist while holding dumbbells in each hand. Raise hands while keeping your back straight and knees slightly bent. Lie on your back, keep your hands to your temples with your elbows ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...