Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

To harness the benefits of rest, Enaz uses a specific variation of the technique called an antagonist superset, in which the ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...