Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

To harness the benefits of rest, Enaz uses a specific variation of the technique called an antagonist superset, in which the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...