Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

In fact, physical therapist Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY, tells SELF he notices folks doing some ...

In short, lumbar support refers to extra structure built into the lower backrests of chairs to support the five vertebrae in ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

Cloud giants Microsoft and Google, along with many other major industry players, are backing a new identity security standard ...

The Sihoo Doro S300 chair had promise and can enable decent ergonomics. But outside of static, upright seating, it poses more ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

With the growing popularity of healthier workspaces, the stand up desk has become a go-to solution for professionals looking to enhance their productivity.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Maintaining a forward head posture can strain neck muscles ... the head is also brought forward. This occurs because the upper back area (called the thoracic spine) supports the neck and head. When ...