Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

Employee well-being is a growing priority for businesses in Birmingham, as companies realise the direct link between staff ...

In fact, physical therapist Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY, tells SELF he notices folks doing some ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

Standing desks can make your work and home life more comfortable and more focused. Improve your posture and get more done, ...

In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

In short, lumbar support refers to extra structure built into the lower backrests of chairs to support the five vertebrae in ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...