Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

A grueling stretch of 54 holes in three days ended with the Marshalltown boys’ golf team taking eighth at the Southeast Polk ...

Seniors can give back to their community by offering their time to causes they care about ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can ...

On fourth-and-goal from the 1-yard line, senior Luke Hostetler barreled through ... North Star bounces back; Berlin, Conemaugh Township fall Meyersdale (2-2) answered with a 10-play drive, capped ...

In today’s world, many of us spend too much time sitting, which can lead to tight muscles and chronic pain – particularly in the back and neck . Flexibility exercises, such as stretching or ...

TIMMINS - Seniors needing a little boost to help stay warm for the winter are in luck. Applications are open for this year's Keeping Seniors Warm program. Run by the United Way Centraide North East ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty ...

Bring the soles of feet together, and keep back straight. Hold this position to feel a stretch in inner thighs. Why it works: Like cat-cow, this exercise can help alleviate hip pain by addressing ...

The Loveland Fishing Club once again brought busloads of local seniors to Flatiron Reservoir ... She said it was great to get back out and do this with her dad, recalling, “We used to go fishing ...

STATEN ISLAND, N.Y. — Meals On Wheels of Staten Island launched its Fifth Annual Donate & Dine Campaign this week, a fundraising initiative to feed homebound seniors. The project also intends to ...

Well, we back them and so does the Journal of Sports ... Sam is Tom's Guide's resident senior fitness writer and a personal trainer, who teaches alongside writing and specializes in mobility ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...