We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

Seniors can give back to their community by offering their time to ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain ...

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Lexington boys soccer coach Pete Them and Clear Fork coach Nate Gailey saw stretches out of their teams during the ... Clear ...

An overgrown airfield on a small island in the Pacific, once instrumental in America's role in ending World War II, is being ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

Carmel's Palladium and other venues in the Center for the Performing Arts are the latest in Central Indiana to don a new name ...