Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...

Kris Bryant, panting and smiling, stopped just inside the opening to the Rockies’ clubhouse at Coors Field, hours before the ...

However, if I give an accurate reading for a workout, and I’m not trying my hardest each session, in 28 days I’m going to get ...