Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended workouts 23 times weekly. Discover the benefits of sled push and sandbags for full ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Law enforcement from around the Northwest gathered in Boise and Meridian to learn and practice specialized drug trafficking ...

Warina Hussain's latest bold workout video has gone viral on Instagram. Known for her role in Salman Khan's 'Loveyatri', the Afghani actress stuns fans with her rain-soaked gym session.

Jessica Brunick-Fitzgibbons is a successful fitness influencer and a prominent figure in the CrossFit world who shared a video on Instagram.