A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Last Vegas Raiders welcomed back tight end Darren Waller after ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

The best sneakers for men to wear at the gym are ... lift you to perform better or hold you back with their shortcomings. Whether you’re into HIIT workouts or powerlifting, here’s a brief ...

Even if this means hitting failure, taking a short break and getting stuck back in’. After a warm-up ... As our fitness editor he prides himself on keeping Men’s Health at the forefront ...

However, another strategy proved to be an even bigger time-saver – supersets. Supersets involve doing two exercises back-to-back, e.g., push-ups and pull-ups. Doing supersets halves the amount of time ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... slightly and keep your hips elevated and your back flat as you reach down for the handle.