The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, ...

Coupled with regular physical activity, a well-rounded nutrition plan helps maintain muscle mass, boost metabolism, and improve energy levels. This article explores effective strategies for achieving ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...