This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...