This National Nutrition Week, the article highlights how to create balanced meals for various age groups ... maintaining a balanced diet can sometimes feel like a daunting task.

This diet is specifically designed for women who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible to ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

A balanced diet is vital for optimal health ... Healthy fats should be consumed in moderation—about a thumb-sized portion per meal. Fill half your plate with vegetables, a quarter with lean ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

Though primarily targeted at women and children, the occasion also highlights the importance of healthy eating and a balanced diet. However, with over 800 million Indians reliant on the government ...