The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Nutrition plays a vital role in breast cancer recovery by supporting the immune system, promoting healing, and helping to ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...