Circadian rhythm also dictates your natural bedtime and morning wakeup schedules. Once you get used to going to bed and waking up at the same time each day, your brain adapts to this schedule.

Her work has previously appeared on Variety, The New York Post, and The Wrap. Derek Hough and wife Hayley Erbert approached life differently after her emergency craniectomy. In a new conversation ...

The North Carolina Tar Heels officially have a commitment for the 2025 recruiting cycle, landing a four-star recruit on Friday afternoon. Combo guard Derek Dixon officially pledged his commitment to ...

Renowned online menswear expert Derek Guy has heavily criticized Donald Trump's new gold watch and branded it a "crappy" product. Republican presidential candidate Trump launched the line of ...

Derek Doolin of Cedar Rapids died on September 19, 2024, from a long battle with cancer, the son of Emma Jean Turner and Emmitt Eugene Doolin. He is survived by his daughter Angel Vega (Rolando ...

Sleep hygiene refers to the healthy habits, behaviors, and environmental factors needed to promote a restful night's sleep. It includes developing certain habits, such as a consistent sleep schedule, ...

Derek Hough is looking forward to adding to his and Hayley Erbert’s ensemble. In fact, the Dancing with the Stars judge didn’t quickstep away from questions surrounding his and his wife’s ...

Gabe Barney is the deputy director for Pottawattamie County EMA. Speaking on KMA's "Morning Show" Tuesday, Barney says they started the fair four years ago to bring together residents and ...

Class of 2025 four-star point guard Derek Dixon will announce his decision on Sept. 27, his birthday, he confirmed. Dixon previously told ZAGSBLOG he planned to announce on his birthday. The 6-foot-3 ...