Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Dumbbell hamstring exercises isolate and challenge your hamstrings ... These muscles help control the hips and knees during movement, so you need your hamstrings to perform basic lower-body movements ...

Why: Doesn't get more basic than this ... The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for longer, increasing time ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

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Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

Walking may seem basic, but it's a great way to stay active without straining your joints ... Lifting is a great way to maintain muscle strength while you're giving your knee a break. Focus on upper ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...