Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ground, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

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Why: Doesn't get more basic ... dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for longer, increasing time under tension and eliciting more growth.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...