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Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

The festive season often leaves us feeling bloated, so here are eight refreshing drinks to help detoxify: Lemon Water, Green ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

Despite the murky green appearance, I knew Princess Kate's go-to smoothie recipe would be nutritious and delicious.

Iced coffee doesn't need much more than a spin around the blender to become more of a frappe. But what other ingredients can ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Energizing breakfast secrets from South Indian stars like Samantha and Rashmika for a healthy start to your day!

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.