She’s shared a beginner-friendly bodyweight workout for Fit&Well readers to try—just don’t confuse accessible ... Reps: 10 Start in a high plank position, with your hands under your shoulders and ...

This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

In a significant initiative commemorating World Heart Day, RAK Hospital has successfully trained and educated hundreds of ...

The fact that hearing loss doesn’t happen suddenly might be considered the cruelest part of having to wear hearing aids.