A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

These anti-inflammatory skillet dinner recipes, like pasta and gnocchi, can help ease symptoms of eating too much sugar.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

In a world where there's no shortage of healthy snacks, roasted chickpeas might just give us all we crave in one bite. Here's ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...