Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

I decided to cook five of the top-rated recipes of 2024 on the NYT Cooking app. Some dishes were a hit — while others left me ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Eliminating sugary drinks and incorporating soluble fiber helps reduce calorie intake and promote satiety. Increasing protein ...