A gut-health scientist and dietitian shared the two breakfasts she often eats to help boost her gut microbiome. Gut health is a key cornerstone to overall health because it's thought to influence ...

Krissy has spent her career creating content and working at brands in the publishing industry. Before Southern Living, Krissy held various editorial positions at brands including Family Circle, Quick ...

Protein is the building block of cells. It is needed for cell growth and protection, building tissues and muscles, and slowing muscle loss. Research shows that eating a high-protein breakfast can ...