There's no better way to end a day than by reading your child a bedtime story.  Not only is it relaxing to both you and your ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Kids and YouTube go hand in hand ... At home, it might be a song that helps lull them to sleep for bedtime. Get a bit of help from this ultra-relaxing and calming video. The child’s voice ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains your mind and helps you achieve a certain calm. In that light, it is ...

Rossome, a pediatrician and father of four, admitted that his bedtime advice is a bit controversial. Still, he said that he and his partner aim to have all of their kids, ages 7 to 15, getting ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...