Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Stockton's Holiday Are Fun scheme offers activities for kids but parents say booking is frustrating. Much of the UK is facing a cold snap, so here are some tips to cope with low temperatures.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

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Gather the kids, dim the lights and get comfortable because free Christmas bedtime stories are just one click away. This post ...

They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains your mind and helps you achieve a certain calm. In that light, it is ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. It certainly is ‘business as usual’. Amidst the noise, meditation ...

A reflection on the meaning of Christmas by Malcolm Guite, poet, priest and writer. In this meditation Malcolm takes us on a ...

The survey revealed a wide range of coping mechanisms for addressing poor sleep -- from more natural practices like meditation, relaxation techniques and establishing bedtime routines to modern ...