It’s important to focus on consuming healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats, which can negatively impact heart health.
Here it is: With one hand, gently touch your thumb and forefinger together, keeping the rest of your fingers relaxed, in a half-assed "A-OK" signal. You don't want to press your thumb and forefinger ...