Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

If you’re looking for a beginner ab workout to do at home, you’re in the right place. This quick, easy ab workout at home ...

An efficient ab workout incorporates movements that use ... Good for: obliques, rectus abdominis Why it rocks: This move is beginner-friendly, easy on your head and neck, and quick to make ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Kat Boley's workout is suitable for people of all fitness levels, but you might want to reduce the amount of reps you do or take longer rest periods if you’re a beginner. In particular the ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

After that, I moved onto Ho’s Pilates for Beginners playlis t ... It took a year of ab exercises to notice a significant difference (Zoe Griffin) The best home fitness workouts for new mums ...