Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

This is the most beginner-friendly modification and it's great if you've never attempted a push-up before or are new to strength exercises. Don't be fooled into thinking it's too easy to hold benefits ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Whether new to fitness or getting back into the groove, these beginner-friendly treadmill workouts will help you ease into a routine while effectively torching fat. With the right plan, you can turn ...

LAST MONTH, THE CrossFit Games was briefly suspended following the tragic death of Serbian athlete Lazar Đukić during a run-swim event on the first day of competition. The Games later continued ...

As if the loss was not painful enough for Luka, it came at the most unexpected moment since the 2024 CrossFit Games were supposed to be a joyful experience for both him and Lazar. “In Lazar I had ...