Strength training can help seniors stay strong and independent ... While you won’t be doing the more complicated crow pose or king pigeon pose, you can get a lot out of yoga by starting off with some ...

Frequency: Two to three times a week. Tips: Start with beginner classes or gentle yoga specifically designed for seniors. Use props like yoga blocks and straps to assist with poses. Always listen to ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

As this unique form of exercise continues to gain popularity, Pannu’s dedication towards fitness is a valuable resource and inspiration for beginners seeking to embark on their aerial yoga journey.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

For beginners, exercises like modified pushups, bodyweight squats, and basic planks are foundational. As you get stronger and more comfortable with the basics, workouts can be easily leveled-up wi ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...