Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Wall Pilates is beneficial for anyone seeking a low-impact, effective workout. It’s especially great for those just starting out with Pilates workouts, too. “Using the wall allows beginners to ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always ...