Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...
They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in so many of our wardrobes. But not all yoga pants aren't created equal ...
Line Dancing Rosemary Montagno Senior Center ... 10:30 a.m. for beginners and 12:30 p.m. for experienced. Free. For adults 60+. Reserve your spot: 215-698-7300, Ext. 193. Current Events with Chuck ...