Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

Celebrated every year in September, National Senior Center Month is a time to shine a light on senior centers, showing the ...

However similar postures can be found in popular physical exercise books that emerged at the beginning of the 20th Century. Dr Mark Singleton, a senior ... found in yoga classes today.

Frequency: Two to three times a week. Tips: Start with beginner classes or gentle yoga specifically designed for seniors. Use props like yoga blocks and straps to assist with poses. Always listen to ...

The Department of Kinesiology offers 48 different BIP courses of various sports available for students to enroll in each ...

Second St. REAL Talk is an opportunity for seniors to gain knowledge ... 52655 Ironwood Road. The class will be held from 1:30 to 3:30 p.m. beginning Aug. 28 and ending Oct. 2.