Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Human metapneumovirus cases are rising in India. Symptoms include cough, fever, and nausea. Vulnerable groups are at greater ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...

A lot of people are worried about lower belly fat. Also known as FUPA (Fat Upper Pubic Area), lower belly fat affects men and women and not only looks unsightly but is also a significant health risk.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

At times, a person may feel they are breathing more through one nostril than the other. However, people can also have other types of blockage that may affect airflow on one side of the nose.

And since it makes us more relaxed, allow us to make a suggestion: Take a taxi (or a TNVS) and that late-night conversation your driver can give you. The beer belly is not a myth. Pascual said this is ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.