When it comes to weight loss, melting belly fat ranks among the top areas in which people want to banish fat. So, we're here to give your cardio regimen a useful update with five of the best jogging ...

It seems like no matter what you do in your training or dieting, belly fat does not want to disappear. So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training ...

However, a new study conducted among two groups, one engaged in exercises and the other not, says that belly fat can be healthy. The study, published in journal Nature Metabolism, reports that ...

These are the abdominal exercises known as a full-body workout. These target multiple muscle groups. For best results, Three sets of 30–60 seconds each are preferable to get the best results.

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

This relationship was particularly evident in women ... Over time, adding high-protein foods into meals—like tofu, chicken, and eggs—can help us in the reduction of belly fat. Exercise ...

The study builds on a body of research promoting the benefits of exercise regardless of weight, though more research is required. Not all belly fat is created equal. Now, new research published on ...

Walk at a steady, moderate pace for longer durations (60-90 minutes). Long-distance walking helps to burn fat, including stubborn belly fat, over time.

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within the organs of the body. We tend to think of belly fat as our enemy.

There are lots of good reasons to exercise that have nothing to do with ... But when the researchers took samples of the subjects’ belly fat tissue from just underneath their skin — known ...