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4 小时
Yoga for a flat stomach: 10 asanas to boost core strength, reduce belly fat
Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...
5 小时
How to swing a Hanuman gada
Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...
8 小时
A different heart attack: Is stress a silent risk factor?
3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...
12 小时
Walking after meals: 6 ways to get a flat tummy by walking for 20 minutes
Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...
16 小时
on MSN
These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
19 小时
Not All Belly Fat Is Bad—How the Right Exercise Can Boost Healthier Fat
Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...
Best Life on MSN
22 小时
Simple 10-Minute Walking Workout Can Lead to Major Weight Loss, Fitness Trainer Says
But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...
22 小时
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
Irish Examiner
1 天
Emma Barry Murphy: Week four of my 10-minute workout series has 'glorious stretches'
The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...
Her Zindagi Hindi
1 天
What is Sumatra Slim Belly Tonic? Read Side Effects, Price, And Benefits
Read on to uncover how Sumatra Slim Belly Tonic could be the natural solution for your health and weight loss journey.
1 天
Regular Exercisers Have 'Healthier' Belly Fat, New Study Finds
According to new research, not all belly fat is created equal, with long term regular exercisers more likely to store a ...
1 天
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
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