With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...

Scottish nutritionist Carrie Ruxton, in collaboration with Madeleine Myers for the magazine "Nutrients," specifies the number ...

To stay healthy, it is advisable to eat fruits daily. In the name of fruits, most people eat fruits like banana, apple, ...

Weight-loss medication like Semaglutide and Tirzepatide has seen a rise in demand, causing a boom in sales. This exploding ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...