These small white and black seeds pack a nutritional punch. Historically, these seeds were used by Aztec and Mayan civilizations in their diets. However, chia seeds are now being used all over the ...
Many of us are aware of the individual benefits of chia seeds and black raisins. However, few know about the miraculous nutritional profile of a mixture of chia seeds and black raisins in water. This ...
Chia seeds are incredibly nutrient-dense. Just two tablespoons contain 11 grams of fiber, four grams of protein, and nine grams of fat, which includes five grams of omega-3 fatty acids.
Chia seeds, small but mighty, have gained global popularity for their nutritional value. Interestingly, while not traditionally used in Hindu rituals or Ayurvedic medicine, their spiritual and ...