Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods ...

This crunchy little seed with its subtle flavour has a whole host of health benefits. Here's how to add it to your menu in a delicious way.

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

"It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered dietitian based in Dallas ... yogurt a little more exciting — and boost the nutrition content even more.

Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...